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Get Fitt Podcast

Jul 15, 2019

Stress Relief - How Can You Repair the Damage?

How on earth do you take care of your nervous system which of course can help avert heart disease and even heart failure?

We work so hard, and are ever connected with our telephones and mobile devices.

Our bodies are on alert 24/7 waiting for instant communications to respond to, meaning the sympathetic nervous system is overactive and this can lead to more cell damage and overall degeneration of the body.

Ultimately this can result in more cell damage and acceleration of the ageing process - not desirable if you want to be healthier and live longer.

Studies have shown that an overactive nervous system can result in heart failure.

So this unrelenting stress can take a huge toll on the body to the point where the heart just stops functioning - A Heart Attack.

If it was possible it would be so good for our health to rest the nervous system and calm it down.

The Far infrared Light therapy can be instrumental in:

Calming down the whole body system

Allowing the nervous system to calm down, reset and to recover from this endless overactivity and stress.

The Far Infrared can help calm the nervous system by activating the parasympathetic nervous system.

When the body is calm the parasympathetic nervous system is active and when this happens the body enters into its repairing and healing mode.

Simply put when the body is calm this is when repair and healing will occur.

When the body is deprived of this it will be prone to degeneration disease and illness.

Today we need to regularly reset the nervous system so that we can increase the body’s healing processes to offset all of the stress and cellular damage we are experiencing on a daily basis.

Stress relief needs a plan and we need to make time for calmness to maintain and sustain our good health.

When you are calm this is when your body will regenerate and repair and if you take care of it will take care of you.

Take care of your body, take time daily for calmness.

If you would like to learn a little bit more about how far infrared light therapy can help you, just click on the link below to download your free guide and get access to our free video training:

The Definitive Guide to Far Infrared Light Therapy